Body Composition Assessment

Measurement of your body composition and resting metabolic rate with the BOD POD.  A 30 minute consultation is offered to create your personal caloric profile to help you reach your goals.  $79.00

A year long, comprehensive weight management program designed to help you meet your goals.  Measures of body composition and metabolism are used to personalize a program focusing on your calorie needs and body fat requirements.  One to one consultations offer each client the needed attention to deliver diet, exercise, and behavior recommendations.  You will have unlimited access for 1 year to the BOD POD and to our staff to discuss your program-a key to staying on the right track.  $349.00

"Elite" Healthy Weight Program

A program that is great for jump-starting your strength and nutrition regimen.  You will have a baseline measurement of your body composition and resting metabolism with the BOD POD.  These measurements are then used to design a personalized program focusing on your calorie needs and body fat requirements.  This program offers periodized access for 3 months to the BOD POD and to our staff to discuss your progress.  $199.00

Health Weight Consultations

A 30 minute, one to one opportunity to talk about your body composition and metabolic needs as you work to meet your goals.  $39.00